Tell us your goal.

Run a 5K in 3 months

Target: June 25, 2026

1. Week 1-2
   Walk 15 minutes daily at a comfortable pace
2. Week 3-4
   Jog/walk intervals for 20 minutes
3. Week 5-6
   Jog 2K without stopping
4. Week 7-8
   Build to 3K and increase your pace
5. Week 9-12
   Run a full 5K at a comfortable pace

12 day streak
Run a 5K in 3 months

47 days

Your next step is:

Jog/walk intervals, 20 minutes

How did it go?

Jog/walk intervals, 20 minutes

Feeling good! Kept a steady pace the whole time.

Today
Jog/walk intervals, 20 min
Feeling good! Kept a steady pace.

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• Run a 5K
  You're making progress!
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